Carefully crafted resources for your mental health

Hotlines

  • National Maternal Mental Health Hotline: 1-833-TLC-MAMA

  • National Suicide Prevention Lifeline: 988

  • Crisis Text Line: Text HOME to 741741

  • SAMHSA Hotline (Substance Abuse and Mental Health Services): 1-800-662-HELP (4357)

  • National Domestic Violence Hotline: 1-800-799-SAFE (7233)

Books

  • The Anxiety and Phobia Workbook by Edmund J. Bourne

  • Feeling Good: The New Mood Therapy by Dr. David Burns

  • Good Moms Have Scary Thoughts by Karen Kleiman

  • What No One Tells You by Alexandra Sacks, MD, and Catherine Birndorf, MD

  • How to Be Sick by Toni Bernhard

  • The Chronic Illness Workbook by Patricia A. Fennell

Podcasts