Rates

Investing in your mental health is one of the most empowering steps you can take. Our rates are designed to reflect the personalized and expert care we provide.

  • Individual Therapy: $150 per 50-minute session

  • Couples Therapy: $225 per 75-minute session

  • Group Therapy: $50 per group session (rates may vary depending on the group)

If you have financial concerns, we encourage you to reach out to discuss potential options.

Insurance

We are in-network with the following insurance providers:

  • Aetna

  • Blue Cross Blue Shield (Anthem and CareFirst)

  • Cigna

  • Kaiser

  • United Healthcare

  • TRICARE

  • Sentara Health Plan

  • Virginia Medicaid

If your insurance is not listed, you may still be eligible for reimbursement through your out-of-network benefits. We’re happy to provide a superbill upon request to help you with the reimbursement process.

Payments Accepted

To ensure a seamless payment process, we accept the following:

  • Credit and debit cards

  • Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA)

Payment is due at the time of service.

Cancellation Policy

We understand that life happens, but we kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session. Appointments canceled with less than 24 hours’ notice or missed sessions will be charged the full session fee. If an emergency arises, please let us know, and we’ll do our best to accommodate.

Therapy Options

We offer flexible therapy options to meet your needs. In-person sessions are available in Arlington, VA, and teletherapy services are provided online through a secure, HIPAA-compliant platform.

Teletherapy is available for residents of Virginia, Arkansas, Florida, and Washington, DC. All you need is a private space, a stable internet connection, and a device with a camera and microphone.

Whether you choose in-person or online therapy, you’ll receive the same high-quality care and support tailored to your journey.

FAQs

  • If you're feeling overwhelmed, stuck, or simply believe you could benefit from a supportive space to explore your thoughts and feelings, therapy might be right for you. It's a valuable tool for anyone seeking to improve their mental health, navigate life transitions, or enhance personal relationships.

  • The first session is an opportunity for us to get to know each other and discuss what brings you to therapy. We'll talk about your goals and how we can work together to achieve them. It's also a time for you to ask any questions you may have about the therapy process.

  • Yes, therapy is a confidential process, and I am committed to maintaining the privacy of our conversations. There are a few exceptions to confidentiality, such as if there's a risk of harm to yourself or others, which we will discuss in our first session.

  • The number of sessions depends on your individual circumstances and goals. Some people find relief in just a few sessions, while others may engage in therapy for longer periods. We will regularly assess your progress and adjust our plan as needed.

  • Yes, I offer virtual sessions in addition to in-person appointments to accommodate the diverse needs and schedules of my clients. Virtual sessions are conducted through a secure online platform to ensure privacy and confidentiality.

  • I understand that unforeseen circumstances can arise. If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice. Appointments cancelled with less than 24 hours' notice may be subject to a cancellation fee.

Begin your journey to healing and balance

Uncover the peace and resilience that reside within you. Start your path to understanding and managing your emotions with compassionate support. Schedule your appointment today and take the first step toward a more balanced, fulfilling life.