Hey! I’m Shaquila

I’m a Licensed Clinical Social Worker with over 12 years of experience, and my journey to becoming a therapist is deeply personal. Having faced my own struggles with depression, anxiety, and chronic illness, I understand the complexities of life’s challenges, both as a therapist and as someone who has walked that path.

I specialize in supporting women through the emotional ups and downs of motherhood, chronic illness, and mental health challenges. My approach is centered on creating a safe, collaborative space where your needs are met with empathy and understanding. Whether you're navigating a specific struggle or seeking to rediscover your strength, I’m here to guide you.

Through my own healing journey, I’ve learned the power of compassion, resilience, and community. My mission is to provide the same supportive space that helped me heal. I’m passionate about reducing the stigma surrounding mental health and empowering women to embrace their journey. Together, we’ll create a path toward healing and hope.

I believe every woman’s journey is unique, so I tailor each session to your individual needs, offering the support and understanding you deserve.

My therapy approach

Cognitive Behavioral Therapy (CBT):

CBT helps you see how your thoughts, feelings, and actions are connected. It focuses on identifying negative patterns and replacing them with healthier, more constructive ways of thinking. The goal is to build practical skills to navigate life’s challenges with confidence.

Interpersonal Therapy (IPT):

IPT helps improve your relationships and communication. It focuses on how interpersonal issues impact your mood and provides strategies to manage conflicts, build support, and foster stronger connections. The goal is to enhance your emotional well-being through healthier relationships.

Narrative Therapy:

Narrative Therapy helps you reframe the stories you tell about yourself. It focuses on how your beliefs and experiences shape your identity, allowing you to gain control and reshape your narrative. The goal is to empower you to create a more positive, meaningful story that supports your growth and well-being.

  • Compassion guides my approach, offering you a safe space to heal, grow, and embrace your journey without judgment.

  • Empathy is at the heart of my work, allowing me to deeply understand and connect with your unique experiences and struggles.

  • I’m here to help you reclaim your strength and build the confidence to navigate life’s challenges with resilience.

  • I believe in nurturing every aspect of your well-being—emotional, mental, and physical—for true balance and healing.

My values